Food Facts: Good Digestion Improves Acne Problem

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You know, a healthy digestive system can do a lot of good in a lot of ways. However, that is not the ‘point at issue’ (spot quiz: which popular character from Enid Blyton used to say this?). We are talking about how good digestion can improve acne, and the results of my research on this subject have been illuminating.

For a start, you need to know that good digestion means no constipation. Gross? Live with it, because your internal bodily functions (note how delicately I phrase that) have a huge impact on your acne. To crystallize the wealth of information that I’m dying to share with you, one of the keys to the digestive process is the production of hydrochloric acid (HCL), which helps you absorb vital proteins and vitamins, and does battle with various toxins.

Now, if you diet is over-rich in proteins and fats, the production of HCL must increase too, and if that does not happen, constipation is only a short step away. Also, the various digestive enzymes in our system help eliminate toxic elements that may clog skin cells. Therefore, putting them under excessive pressure may not be such a good idea.

If I still need to spell it out, you need to eat only that kind of food that you can easily digest. Across the world, no matter what your nationality or body type, this stands for non-oily, less-spicy food. And if that stands for less tasty too, you obviously haven’t been reading the right cook books!