I have acne on my face and back, how can i get rid of it easily without using much money?

First, I understand where you're coming from. I grew up with really bad acne, not only on my face but on my body as well. It was embarrassing and I tried everything including cleansers, creams, prescription medications, antibiotics, over the counter medications, and even shots from the dermatologist (ouch!) to get rid of it. I never did until many years later when it didn't matter as much.

http://acnefree-in-3-days.blogspot.com/

Here's what I found out after lots of research and trial and error, the hard way.

It's not a topical issue, it doesn't help much to treat it from the outside, it's an inside job. When you treat it from the outside it's like treating the symptoms, not the cause. You'll hear from many people that's not the case, and it's usually because they want you to buy their creams or lotions, and keep buying them month after month after month (or they haven't experienced the truth). Of course, when you stop using it (as you've experienced) your blemishes come back… because you're not treating the cause. And the costs for all of these routines/drugs add up month after month.

If you think about it logically, it makes sense. Why do we get rashes, breakouts, or other skin irritations? It's usually because of something we ate, something that wasn't meant to be put on our skin, something that caused us stress and our body reacts to all those things.

Bottom line is that most every cause of acne is related to what you eat, how you feel and how you take care of yourself. Your skin is a reflection of what's on the inside. We have lots of toxins building up in our systems and they have to be cleaned out on the inside and that will reflect on the outside. The blemishes, rashes, acne, etc are indications that your body is reacting to what you're eating, to stress, toxins, chemicals, hormones… literally a great number of things.

Basically what I did in a nutshell was clean out my system by taking out the processed and junk foods, and added as much fresh fruits and vegetables to my diet as possible. This part is key. I also started drinking a lot of water daily, starting with 3 or 4 glasses when I wake up (adding a squeeze of fresh lemon at times). I also got more active every day, walking, running, sports, jumping, whatever, just getting active. It not only gave me more energy, it help flush out the toxins that were clogging up my system.

Did you know 90% of acne is caused by 3 major factors? Find out exactly what
they are and how easily it is to solve them here
http://acnefree-in-3-days.blogspot.com/

Use Grisi Sulfur Acne Soap Bar! Google it. It's cheap and you can get it at grocery stores and it really works. Tomorrow would be two weeks I've been using it for my bad acne and it's reduced it by a little more than 50% :]]

it is recommended that a Salicylic Acid soap be used. It contains beta hydroxy, which is used not only for the inflammationof acne, but is also effective at removing dead skin cells. Products like Clearisil and Pro Active have benzoyl peroxide in them. Benzoyl peroxide works by increasing the amount of oxygen in the pores. Acne cannot survive when there is an abundance of oxygen in the pores they are attempting to attack. If the form of body acne is severe, a prescription will be needed for treatment by a dermatologist. Some of the more common prescriptions are for antibiotics, Retin-A and Accutane.

Effective Acne Treatment & Acne Scar Treatment

The following ways are some of the effective ways to treat acne:

* Washing your faces more frequently with oil-free solutions to remove excess oil, make-up and and impurities.
* To keep bacteria at bay, don’t touch your face with your fingers or lean your face on objects that collect sebum and skin residue like the telephone receiver.
* If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
* Keep pillowcases, sheets, and blankets clean by washing them often. This gets rid of the dirt, dead skin, and oil that build up on them at night.
* If you get acne on your body, try not to wear tight clothes, which doesn’t allow skin to breathe and may cause irritation. You also might want to stay away from scarves, headbands, and caps, which can collect dirt and oil
* Keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores.