Acne question: does cutting milk out of your diet and drinking more water really help?
I read somewhere that people who drink more than two servings of milk a day (particularly skimmed) are around 44% more likely to have an acne problem than those who drink less or none at all.
Any opinions or personal experiences of cutting out milk/dairy products?
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Personally, I think that the Acne/Dairy link is a complete myth born of this bizzare American paranoia over milk, they blame it for everything from Acne to Short Attention Spans and even Cancer.
It won’t hurt you to try cutting it out for a few weeks/months though to see what happens.
In my personal experience, the key is PLENTY of water, atleast 2 litres per day but aim for 3, and a good overall diet- just be sensible- if you go about your day eating Mcdonalds for lunch and guzzling Coca-cola you’re asking for trouble.
I found that a Low G.I diet worked for me, I also made sure I got plenty of fruit and veggies.