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I’m seriously puzzled about this one. Does eating chocolate cause acne? Little knowledge, they say, is a dangerous thing, but this is one case where I may have acquired more knowledge than I know what to do with. So one thing I do know: science is yet to establish a clear link between specific foods and acne, which is a huge relief, of course, because you can no longer say that chocolate causes acne per se, only that it causes acne in some people. The Journal of the American Medical Association says, “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne.” So there.
More on FOOD FACTS: How Is Diet Related To Acne

More on FOOD FACTS: How Is Diet Related To Acne

Before we go a step further, let’s make it clear that science is yet to provide solid proof that a specific diet causes acne. Therefore, if you belong to the ‘chocolate and chips cause acne’ school of thought, this is definitely the article for you. As the Journal of the American Medical Association says, “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne.”

Having said that, however, we do know for sure that certain diets may indirectly help control acne, by controlling the factors that cause it. Additionally, a healthy diet rich in anti-oxidants keeps your skin healthy too, and acne is a disease of the skin. Since that link is obvious, here are a few acne diet facts that should help you:

More on Watch What You Eet: Diet Tips For Acne Sufferers